Performance
Training, adaptation and what hard physical goals reveal.
Start here
Four ways into the work.
I race, coach, build and write. Start with the part that brought you here.
Best of Sam
Six places to begin.
CoachAdaptive Performance CoachingThe method, Callum’s training evidence and how a week gets rebuilt.Open story 
BuildReed LiftsFrom subcontract work to eight booked jobs in the first two months.Open story WriteThe dependence auditA useful first question: what happens if the company behind it changes its mind?Open story 
RaceBattersea Half MarathonA 1:28:56 finish, the photographs and what changed afterwards.Open story ExperimentThe model isn’t the memoryWhat survives changing the AI I work with.Open story 
ReadThe reading library108 books and 2,091 highlights, kept in a library I own.Open story Follow a question.
Ownership
Taking custody of the body, data, mind, money and tools underneath a life.
Experiments
Small tests, published questions and the signals worth keeping.
Craft
Useful websites, better systems and the thinking behind the work.