Performance
Training, adaptation and what hard physical goals reveal.
Start here
Four ways into the work.
I race, coach, build and write. Start with the part that brought you here.
Best of Sam
Six places to begin.
CoachAdaptive Performance CoachingThe method, Callum’s training evidence and how a week gets rebuilt.Open story 
BuildReed LiftsFrom subcontract work to eight booked jobs in the first two months.Open story WriteThe gate before BerlinWhat the body says when the plan meets reality.Open story 
RaceBattersea Half MarathonA 1:28:56 finish, the photographs and what changed afterwards.Open story ExperimentOwn the MemoryBringing my data and models back onto my own machine.Open story 
ReadThe reading library108 books and 2,091 highlights, kept in a library I own.Open story Follow a question.
Ownership
Taking custody of the body, data, mind, money and tools underneath a life.
Experiments
Small tests, published questions and the signals worth keeping.
Craft
Useful websites, better systems and the thinking behind the work.