Sam Millan · training · live from strava
Every run and session I actually do, pulled straight from my own Strava. No cherry-picking, no rest days hidden. I coach off my own data, so here it is in the open. Fresh off a 1:28 half marathon PB, now building for the Berlin Marathon in September. The target is published →
18 July 2026
The kilometres stayed close together, and the quickest ones came at the end. No wall, no cramp, no clawing back the final mile.
The speed was already there. Long-run endurance, two real rest days and consistent sleep were the pieces I had to rebuild.
4
activities, last 7 days
84 km
covered this month
recent activity (15)
run · 28 Oct
8.0 km · 42:32 · 5:19/km · ↑71m
sun came out for a bit
run · 27 Oct
6.0 km · 36:05 · 6:00/km · ↑20m
coaching | 6km easy
run · 25 Oct
8.0 km · 39:54 · 4:59/km · ↑75m
ticking over
run · 24 Oct
8.0 km · 38:06 · 4:46/km · ↑19m
light work between clients
run · 20 Oct
5.0 km · 31:10 · 6:14/km · ↑17m
Coaching | new mission
run · 16 Oct
5.4 km · 29:27 · 5:29/km · ↑5m
JRC
run · 15 Oct
7.0 km · 36:00 · 5:08/km · ↑53m
gm
run · 11 Oct
8.0 km · 38:41 · 4:50/km · ↑20m
solo run club
run · 9 Oct
6.1 km · 32:44 · 5:24/km · ↑5m
JRC
run · 6 Oct
5.0 km · 30:53 · 6:10/km · ↑14m
rise and shine
run · 4 Oct
12.0 km · 1:10:00 · 5:49/km · ↑30m
Taper run with Cal
run · 2 Oct
5.7 km · 24:06 · 4:15/km · ↑4m
HiiClub x AIM x SAP
run · 27 Sept
43.0 km · 3:17:52 · 4:36/km · ↑61m
Morning Run 🇩🇪
run · 26 Sept
5.1 km · 28:58 · 5:39/km · ↑16m
SAP Berlin Shakeout
run · 23 Sept
8.0 km · 37:50 · 4:44/km · ↑53m
bring on sunday🇩🇪
live · pulled straight from my Strava, GPS stripped · powered by Strava
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