Sam Millan · training · live from strava
Every run and session I actually do, pulled straight from my own Strava. No cherry-picking, no rest days hidden. I coach off my own data, so here it is in the open. Fresh off a 1:28 half marathon PB, now building for the Berlin Marathon in September. The target is published →
18 July 2026
The kilometres stayed close together, and the quickest ones came at the end. No wall, no cramp, no clawing back the final mile.
The speed was already there. Long-run endurance, two real rest days and consistent sleep were the pieces I had to rebuild.
3
activities, last 7 days
76 km
covered this month
recent activity (15)
run · 13 Sept
20.0 km · 1:52:53 · 5:39/km · ↑51m
start of taper
run · 10 Sept
8.0 km · 43:58 · 5:30/km · ↑20m
zone 2
run · 8 Sept
8.0 km · 41:15 · 5:09/km · ↑43m
Afternoon 8
run · 6 Sept
32.0 km · 2:59:12 · 5:36/km · ↑82m
Morning Run
run · 2 Sept
8.0 km · 40:38 · 5:04/km · ↑22m
Afternoon Run
run · 30 Aug
11.0 km · 58:13 · 5:18/km · ↑19m
Cypriot sunshine
run · 29 Aug
9.0 km · 43:31 · 4:50/km · ↑64m
First run in Cyprus
run · 26 Aug
21.0 km · 1:44:27 · 4:58/km · ↑103m
just another wednesday
run · 25 Aug
7.0 km · 39:30 · 5:38/km · ↑21m
coaching | pre half prep
run · 23 Aug
20.0 km · 1:48:06 · 5:24/km · ↑53m
Run club + easy 15
run · 21 Aug
8.0 km · 42:05 · 5:16/km · ↑20m
Early doors
run · 20 Aug
6.0 km · 32:41 · 5:27/km · ↑14m
Hyrox Class into Easy 6
run · 18 Aug
11.0 km · 1:00:01 · 5:27/km · ↑34m
coaching | 3x3
run · 17 Aug
6.0 km · 32:08 · 5:21/km · ↑40m
recovery
run · 16 Aug
27.0 km · 2:23:29 · 5:19/km · ↑68m
Smoothie made it all worthwhile
live · pulled straight from my Strava, GPS stripped · powered by Strava
← home · train with me · now