Desk to Finish Line

1:1 coaching for busy professionals who refuse to choose between career and athletic performance.

You work 10+ hour days. You want to compete in Hyrox, run a marathon, or hit serious fitness goals. But every training plan assumes you have unlimited time and energy.

I used to be in exactly this position—project manager, long hours, racing on weekends. I figured out how to make it work. Now I coach others who are where I was.

Who This Is For

You work 10+ hour days but want to compete, not just participate.

You have 4-6 hours per week maximum for training and need every minute to count.

You've been grinding—long hours at work, hard training after—and you're burnt out or injured.

What You Get

How It Works

01 — Discovery Call

We discuss your goals, schedule, and constraints. Free, 30 minutes, no pressure.

02 — Custom Programme

I design your training around your life—not the other way round.

03 — Ongoing Support

Weekly check-ins, programme adjustments, and direct access. Minimum 3 months.

Investment

£350/month

Minimum commitment: 3 months

Limited spots available each quarter.

Ready to Start?

Email me to schedule a free discovery call.

sammillan@protonmail.com

Not Ready for 1:1 Coaching?

Start with:

  • • Free newsletter (weekly essays and tips)
  • • Paid newsletter (£7/month - complete programmes and protocols)
  • • Notion templates (£25-75 - self-guided systems)