~/sammillan/coaching.md
Sam Millan · coaching · 1:1 runners
>Hire me to coach
Pick the race. Work backwards. Plans built around your data, not a template. I call it Dynamic Run Coaching.
1 coaching slot open this quarter
Receipts · races I've run
3:29
Sydney Marathon
3:41
Athens Marathon
1:11
Hyrox Solo
1:33
Half Marathon PB
I coach for · 7 disciplines
Sample weekly brief
● week 4 / 12 · half marathon build
generated by Overseer · garmin
7-day recovery
HRV 46 ↓ 12% vs avg sleep 7.2h ↑ 4% vs avg RHR 52 baseline battery 64 recovering
adjustment
HRV down 12% on a 7-day rolling. Tuesday's threshold session moved to Thursday. Easy run Monday, mobility Wednesday. Volume held, intensity pushed back 48 hours so you actually adapt to it.
this week
mon easy 6km @ Z2 · cadence 178 wed mobility + strength · 35 min thu threshold 4×6min @ 4:18/km · 90s rest sat long run 16km · last 4km @ HM pace
example only · every client gets their own brief, built from their data, every week
Tiers · 2
£500/mo ($640)
For London-based athletes who want hands-on coaching. Two sessions a week with me, plus the full data-driven plan.
- +2 coached sessions per week + 1 programmed solo session.
- +Weekly coaching brief from your Garmin/Strava data.
- +WhatsApp access between sessions. Reviews at week 6 and 12.
Guarantee: Hit your race-day goal, or I coach you free until you do. 12-week minimum (£1,500). £1,350 upfront saves £150.
Book a call →£200/mo ($250)
The full programme, delivered through Everfit. For runners anywhere in the world chasing a specific race-day number.
- +Full training programme via Everfit, updated every phase.
- +Weekly coaching brief from your wearable data.
- +Fortnightly Zoom check-in + WhatsApp support throughout.
Guarantee: 12-week minimum (£600). £550 upfront saves £50. Same hit-the-goal-or-coach-free guarantee.
Book a call →##client quotes (2)
“Having Sam as a coach is on a completely different level to any app. My training is tailored using my data, sleep, heart rate, cadence, constantly adjusted based on how I'm actually feeling and performing. It's more than a plan. It's detailed, proper coaching.”
Callum B. · Chester Marathon 2026
“First coach who actually reads my Garmin data before writing the plan. Most just send a generic template and hope. Sam adjusts every week based on what my body did, not what the spreadsheet said it should. Malaga 2026 feels different.”
Karl H. · Malaga Marathon 2026
FAQ · 3
?What if I get injured mid-block?
The block pauses. We resume when you can run again, no extra fee. I have been there myself.
?Do you take complete beginners?
Not at the moment. Best fit is runners who can already cover 5K and want a specific time on a specific date.
?Do I need a Garmin or Whoop?
Not strictly. Any wearable that exports to Strava or Apple Health works. Just better data = sharper plan.