Personal training

● head hyrox coach · Hitio Orpington

I run 8 to 10 Hyrox classes a week at Hitio Orpington. It is also my hub for private 1:1 PT and race-day-ready coaching. Train with me there in person, or work with me remotely from anywhere.

£500/mo ($640)

Hands-on coaching at Hitio Orpington, my training hub. You and me, twice a week, with the full data-driven system wrapped around every session.

• +2 private 1:1 sessions a week with me at Hitio Orpington.
• +A third session programmed for you to run solo.
• +Full programme built around your Garmin and Strava data, adjusted every week.
• +In-person coaching on form, technique, and Hyrox-specific work.
• +Nutrition guidance matched to your training and goal.
• +WhatsApp access between sessions. Progress reviews at week 6 and 12.

Guarantee: Hit your goal, or I coach you free until you do. 12-week minimum (£1,500). £1,350 upfront saves £150.

£200/mo ($250)

My full coaching system, delivered remotely. Pro programming, nutrition, and real coaching calls, built around your data, for anyone chasing a number from anywhere.

• +Full pro programme via Everfit, rebuilt every training phase.
• +Personalised nutrition plan to match your goal.
• +Onboarding call to set the plan, plus fortnightly video check-ins.
• +Weekly coaching brief read from your Garmin or Strava data.
• +Technique feedback on the form videos you send me.
• +WhatsApp support throughout, including between check-ins.

Guarantee: 12-week minimum (£600). £550 upfront saves £50. Same hit-the-goal-or-coach-free guarantee.

“Having Sam as a coach is on a completely different level to any app. My training is tailored using my data, sleep, heart rate, cadence, constantly adjusted based on how I'm actually feeling and performing. It's more than a plan. It's detailed, proper coaching.”

Callum B. · Chester Marathon 2026

“First coach who actually reads my Garmin data before writing the plan. Most just send a generic template and hope. Sam adjusts every week based on what my body did, not what the spreadsheet said it should. Malaga 2026 feels different.”

Karl H. · Malaga Marathon 2026