I used to be a project manager working 10-hour days while training for Hyrox and half marathons. I figured out how to make it work. Now I help busy professionals do the same.
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1:1 coaching for busy professionals training for Hyrox, marathons, and endurance events. 4-6 hours/week programmes that fit demanding work schedules.
View coaching →02
Weekly essays on training, systems, and performing under constraint. Free and paid tiers available via Substack.
Read writing →03
Cinematic storytelling shot exclusively on iPhone at 24fps. For athletes, brands, and fitness creators who want their movement captured beautifully.
View work →04
Building tools for performance tracking, learning, and content creation. FloSumo, Time:Stamps, Skimd.
See projects →NOW
Training for London Marathon 2026. Building a new performance tracking tool for hybrid athletes. Filming more iPhone-native content at 24fps for 24Stride.
See full now page →For coaching enquiries, videography projects, or just to say hello.
sammillan@protonmail.com