Sam Millan
Sam Millan
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Sam Millan · now

now

what i'm focused on at this point in my life. updated by hand, so if it's stale that tells you something too. idea stolen from derek sivers.

the one thing

£40k ($50k) a month by the time i'm 30, zero employees, all in the open. income sovereignty first, because it funds owning everything else. i put the live number on the homepage so i can't quietly move the goalposts.

paying the bills

flosumo is the engine. ai systems small businesses own outright instead of renting forever. building the lift / access niche as the first cold-outreach wedge and converting builds into monthly retainers.

coaching is the warm cash that compounds. i'm head hyrox coach at hitio orpington, 8 to 10 classes a week, and it's my hub for private 1:1 PT and race-day coaching tuned to people's own garmin and strava data.

building

writing SOVEREIGN. own your stack, your health, your money. every experiment becomes a chapter, published as i go.

everything i run sits on vault 27 + overseer. the full kit is on the stack.

the body

ran a 1:28 half marathon last weekend, a new PB. now the focus is the berlin marathon in september, and the boring stuff that gets me there: long runs, two real rest days, and actually sleeping 7+ hours instead of 6.

writing here

weekly becoming sovereign issue every friday, archived to the log on sunday. honest cadence. it won't always be weekly.

the body, live

the rest of this page is by hand. this part is not. straight from my strava, every 15 minutes.

4 in 7 days·122 km this month

run · 29 Jul

11.0 km · 50:47 · 4:37/km

might be too hot

run · 28 Jul

6.5 km · 36:22 · 5:36/km

coaching

run · 27 Jul

7.0 km · 38:02 · 5:26/km

berlin block w1/9

run · 23 Jul

8.4 km · 44:02 · 5:14/km

Catch up with Jamie

live · pulled straight from my Strava, GPS stripped · powered by Strava

the full training feed →

last updated 2026-06-25 · from london

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