Sam Millan · now
now
what i'm focused on at this point in my life. updated by hand, so if it's stale that tells you something too. idea stolen from derek sivers.
work
coach sam is the primary income lane. private adaptive performance coaching, plus hyrox classes at hitio orpington in bromley.
flosumo is where i build ai systems and websites small businesses own outright. it runs in a time box behind the coaching, not alongside it.
building
the coach sam app, built around the same decision-making system i already run by hand with clients. the goal is that it does the mechanical part so i can spend the time on the judgement.
writing
SOVEREIGN is being written in public, data and mind pillars first. the active commitment is a monthly ledger of what i actually did, published on the writing page.
training
berlin marathon, 27 september. target 3:08-3:10. the half pb earlier this summer was 1:28. from here the job is arriving intact: long runs, two real rest days, and actually sleeping instead of squeezing another hour out of the evening.
the body, live
the rest of this page is by hand. this part is not. straight from my strava, every 15 minutes.
3 in 7 days·76 km this month
run · 13 Sept
20.0 km · 1:52:53 · 5:39/km
start of taper
run · 10 Sept
8.0 km · 43:58 · 5:30/km
zone 2
run · 8 Sept
8.0 km · 41:15 · 5:09/km
Afternoon 8
run · 6 Sept
32.0 km · 2:59:12 · 5:36/km
Morning Run
live · pulled straight from my Strava, GPS stripped · powered by Strava
last updated 2026-08-22 · from london