~/sammillan/now.md
Sam Millan · now
now
what i'm focused on at this point in my life. updated by hand, so if it's stale that tells you something too. idea stolen from derek sivers.
the one thing
£40k ($50k) a month by the time i'm 30, zero employees, all in the open. income sovereignty first, because it funds owning everything else. i put the live number on the homepage so i can't quietly move the goalposts.
paying the bills
flosumo is the engine. ai systems small businesses own outright instead of renting forever. building the lift / access niche as the first cold-outreach wedge and converting builds into monthly retainers.
coaching is the warm cash that compounds. i'm head hyrox coach at hitio orpington, 8 to 10 classes a week, and it's my hub for private 1:1 PT and race-day coaching tuned to people's own garmin and strava data.
building
writing SOVEREIGN. own your stack, your health, your money. every experiment becomes a chapter, published as i go.
everything i run sits on vault 27 + overseer. the full kit is on the stack.
the body
ran a 1:28 half marathon last weekend, a new PB. now the focus is the berlin marathon in september, and the boring stuff that gets me there: long runs, two real rest days, and actually sleeping 7+ hours instead of 6.
writing here
weekly becoming sovereign issue every friday, archived to the log on sunday. honest cadence. it won't always be weekly.
the body, live
the rest of this page is by hand. this part is not. straight from my strava, every 15 minutes.
4 in 7 days·122 km this month
run · 29 Jul
11.0 km · 50:47 · 4:37/km
might be too hot
run · 28 Jul
6.5 km · 36:22 · 5:36/km
coaching
run · 27 Jul
7.0 km · 38:02 · 5:26/km
berlin block w1/9
run · 23 Jul
8.4 km · 44:02 · 5:14/km
Catch up with Jamie
live · pulled straight from my Strava, GPS stripped · powered by Strava
last updated 2026-06-25 · from london
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