Now

Last updated: January 14, 2026

What I'm focused on right now. Updated monthly.

Training

Current Phase

[PLACEHOLDER: e.g., "Base building phase, focusing on aerobic capacity and injury prevention"]

Weekly Volume

65km running + 3 strength sessions

Recent Achievement

Half Marathon: 1:28:45

Training For

[PLACEHOLDER: e.g., "London Marathon 2026 — sub-3:00 goal"]

Recent Sessions

Dec 20, 2024
Half Marathon Race
1:28:45 — felt strong, executed pacing plan well. Cold conditions.
Dec 15, 2024
Tempo Run Block
3 weeks of threshold work. Built solid aerobic base heading into race taper.
Dec 8, 2024
Long Run + Strides
22km easy, finished with 6x100m strides. Legs felt fresh.
Nov 30, 2024
Track Interval Session
8x800m @ 3:10 pace with 90s rest. Hit all splits, controlled effort.
Nov 15, 2024
Base Building Phase
6 weeks of easy aerobic running. Weekly volume up to 75km.
View all training logs →

Building

  • - Personal website redesign — New portfolio system for video + software work
  • - [PLACEHOLDER: Current project] — [Brief description]
  • - [PLACEHOLDER: Current project] — [Brief description]

Learning

Currently Reading
  • - [PLACEHOLDER: Book title] by [Author]
  • - [PLACEHOLDER: Book title] by [Author]
Skills Developing
  • - [PLACEHOLDER: e.g., "Video editing — learning Premiere Pro basics"]
  • - [PLACEHOLDER: e.g., "Systems thinking — reading about feedback loops"]

Thinking About

  • - [PLACEHOLDER: e.g., "The relationship between consistency and intensity in training"]
  • - [PLACEHOLDER: e.g., "How to build systems that scale with complexity"]
  • - [PLACEHOLDER: e.g., "Long-term athlete development vs. short-term performance"]

This page is a living document. Last meaningful update: January 14, 2026. Inspired by nownownow.com