Sam Millan

Two ways I can help.

Choose coaching for a physical goal, or FloSumo for a business that needs more direct enquiries.

Sam coaching Callum during an outdoor running session

Adaptive Performance Coaching

Train for a goal that matters.

Weekly coaching for runners and Hyrox athletes, rebuilt around your training, recovery and life.

For people with a race, event or measurable physical goal.

6:00/km → 5:52/kmat the same 154 average heart rate

One coaching place available

Get coachedSee the coaching →
The FloSumo website showing the Reed Lifts case study

Build with FloSumo

Turn good work into booked work.

Websites, proof and follow-up systems for established service businesses.

For owners whose reputation is stronger than their direct pipeline.

8 jobs bookedin the first two months for Reed Lifts

One build at a time

Start a buildSee the case study →

Tell me what you need.

A few lines is enough. I read and reply to every enquiry myself.

new enquirysame-day reply
about

I read and reply to every message myself, usually within a few hours. No newsletter sign-up, no bots.

● mainTypeScript2026-09-14