Pricing
The first question is not how much. It is whether you want me in the room.
If you can get to me around London, train with me in person. If you cannot, everything except the session itself still works remotely. Same methodology either way, and both start with a session read for free.
If you are in London
You get coached in the room, and everything you train on your own is programmed against those sessions. This is the version that works fastest, because I can see how you move rather than infer it from a file.
Coached, 2x a week
£400/mo
Two sessions a week, and everything you train on your own programmed against them. Best if you have a race date.
- Two 60-minute sessions a week
- Your own training programmed too
- Run analysis included
- Weekly check-in and WhatsApp access
Coached, 1x a week
£200/mo
One session a week, with the full programming layer running between them.
- One 60-minute session a week
- Your own training programmed too
- Run analysis included
- Weekly check-in and WhatsApp access
Pay as you go
£55/session
One session at a time. Start here if you want to try it before committing to a block.
- One 60-minute session
- No commitment
- 24 hours' notice to move it
If you are not
No session in a room, so no in-person cost, and no travel for either of us. You train on your own and I do everything else: the plan, the read on every session, the weekly rewrite. Most of my online athletes are chasing a race, not a gym.
Coached
£200/mo
Fully adaptive run or Hyrox coaching that changes off your data every week. A small number of places, because every plan is written by me.
- A plan I build to your goal
- Every session read by me, runs scored
- Plan adapts weekly to what you actually did
- Weekly check-in and WhatsApp access
Scored
£49/mo
You keep writing your own training. I read it. Every run comes back scored with a short note on what to fix.
- Every run scored out of 100
- A short read on each one from me
- No plan, your training stays yours
- Limited places, every read is manual
Start free
Send me one session, run, strength or Hyrox, and tell me what you were trying to achieve. I will show you what I see, what I would change and why. No cost and no commitment, and it tells you in a day whether this is how you want to be coached.
Questions people actually ask
Do I need to be fast?
No. The methodology cares about whether the training fits the person, not how quick you already are. Most of the work early on is getting easy runs genuinely easy.
What if I miss a week?
Then the plan changes, which is the entire point. A plan is a hypothesis. Missing a week is information, not a failure.
Do I need a Garmin?
Any watch that syncs to Strava works. If you have heart rate data the read gets sharper, but the coaching does not depend on owning particular kit.
Is this only for runners?
No. Running, Hyrox, strength, body composition and general health all run on the same system. The scoring adapts to the session, so a long run and a Hyrox simulation are judged on completely different things.