Sam Millan
Sam Millan
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Stack

Tools, gear, and things I actually use.

Training

Garmin Forerunner 965
GPS, HRV tracking, Garmin Coach plans
DJI Action 5 Pro
Race and training footage, 4K 24fps
Whoop
Recovery and strain tracking
Hyrox training block
10-week structured programme

AI & Build

Claude (Anthropic)
Primary thinking and coding tool
n8n
Automation workflows for DLG Consultancy
Cursor
AI-assisted code editor
Xcode / Swift / SpriteKit
Laconia iOS game development
Vercel
Hosting and deployment

Content

DJI Mic Mini
Wireless audio for video
Final Cut Pro
Video editing
Notion
Planning and content calendar

Health

Magnesium Bisglycinate
Sleep quality
L-Theanine
Focus and calm
AG1
Daily baseline nutrition

Reading

Kindle Paperwhite
Daily reading
Physical books
Building the top 100 library