Sam Millan

30×30

30 things before I turn 30

A living list of goals, challenges, and experiences I'm working towards before I turn 30. Some are ticked off. Most are in progress. A few are terrifying.

0
Done
6
In progress
24
Not started
01
Personal TrainerIn progress

Qualify as a PT and train at least 10 people to a specific race goal.

No updates yet.

02
HyroxIn progress

Solo sub 70 minutes and Doubles sub 60 minutes.

No updates yet.

03
MountainsNot started

Summit 3 mountains.

No updates yet.

04
MarathonsNot started

Run 3 World Majors and all 7 by age 35. Run a sub 3:00 to qualify for Boston.

No updates yet.

05
BoulderingNot started

Learn to boulder.

No updates yet.

06
SkiingNot started

Learn to snowboard and attend a music festival in the mountains.

No updates yet.

07
AustraliaNot started

Backpack across Australia for 3 months.

No updates yet.

08
SurfingNot started

Learn to surf.

No updates yet.

09
T100Not started

Complete a sprint T100 triathlon.

No updates yet.

10
IronmanNot started

Complete a Half Ironman 70.3, then a full Ironman after 30.

No updates yet.

11
RunningIn progress

5k sub 18:30 / 10k sub 40:00 / Half sub 1:25 / Full sub 3:00.

No updates yet.

12
SpartanNot started

Complete a Spartan Race and/or Spartathlon.

No updates yet.

13
CharityNot started

Raise money for charity through a football event.

No updates yet.

14
SwimmingNot started

Swim across a lake or a pier-to-pub in Melbourne.

No updates yet.

15
LanguagesNot started

Learn Spanish and/or French fluently. Live in another country for 6 months to immerse.

No updates yet.

16
Indie GameNot started

Build and publish an indie game solo.

No updates yet.

17
Public SpeakingNot started

Complete a public speaking workshop and deliver a TEDx talk.

No updates yet.

18
BookNot started

Write and self-publish a book.

No updates yet.

19
NewsletterNot started

Write a newsletter/Substack to 5,000 subscribers.

No updates yet.

20
AppIn progress

Vibe code my own web app or iOS app.

No updates yet.

21
DJNot started

Learn to DJ and perform a live set.

No updates yet.

22
MusicNot started

Write and record my own EP. Improve at guitar.

No updates yet.

23
ChessNot started

Learn chess and reach 1000+ ELO on chess.com.

No updates yet.

24
Short FilmNot started

Write, act, direct, and produce a short film on iPhone.

No updates yet.

25
Run a CountryNot started

Run across an entire country end to end. UK?

No updates yet.

26
Angel InvestingNot started

Write 3 angel cheques as an investor.

No updates yet.

27
PodcastNot started

Create a podcast.

No updates yet.

28
YouTubeNot started

Grow a YouTube channel to 100,000 subscribers.

No updates yet.

29
LibraryIn progress

Build a physical library of the best 100 books I've ever read.

No updates yet.

30
JournalIn progress

Consistently write in journals and document the next 3 years of my life.

No updates yet.